top of page

Sleep Tourism in Sweden: Why Our Guests Keep Hitting Snooze

peeterssandra

When guests first arrive at Nygård Cabins, they often ask us to bring breakfast early. "7:30 AM would be perfect," they say, eager to start their Swedish adventure. But something funny happens after that first night - they sheepishly message us asking to push breakfast later and later. By day three, most of them don't want to see us before 9:30 AM!


We're not surprised anymore. Nearly all our guests tell us they sleep better and longer here than they do at home. As hosts who left the busy streets of Antwerp for the tranquil forests of Värmland, we understand completely. The quality of sleep here changed our lives too.


Swede Dreams

Have you heard about "Swede Dreams" yet? It's the latest wellness trend taking over travel magazines and social media, and there's a reason this clever phrase has become more than just a catchy headline. Sweden's natural elements create the perfect environment for deep, restorative sleep.


Cabin Hallon
Cabin Hallon

Here at Nygård Cabins, you'll experience:


  • Pure forest air that fills your lungs and calms your mind

  • Natural darkness in winter and blackout blinds for summer's midnight sun

  • Complete silence, interrupted only by nature sounds

  • Cool, comfortable temperatures ideal for sleeping

  • A slower pace of life that lets your body find its natural rhythm



The Nygård Sleep Experience

Our cabins are designed to maximize your sleep quality. Each morning, we see guests step out of their cabins looking refreshed and younger. They often tell us, "I haven't slept this well in years!"


We keep things simple but effective:


  • Quality beds with premium mattresses and linens

  • Rooms that stay naturally cool

  • No city lights or traffic noise

  • Optional breakfast delivery times - sleep as late as you need

  • Gentle wake-ups with forest views and bird songs





Restore Your Natural Rhythm

The best part? You don't have to spend your entire holiday in bed (though you certainly can!). Our location naturally encourages gentle movement throughout the day. We've noticed that guests who take short walks in our surroundings sleep particularly well - something about the combination of fresh air, natural movement, and forest atmosphere creates the perfect recipe for deep rest.


But there's no pressure to be active. Many guests find their best sleep comes after a day of simply lounging on their private terrace, soaking in the sun and forest views. Your body knows what it needs, and we provide the perfect environment for both gentle activity and complete relaxation:


  • Morning forest walks that reset your circadian rhythm

  • Afternoon swims in the nearby lake

  • Peaceful sunbathing on your private terrace

  • Mindful moments in nature that reduce stress hormones



As a certified mindfulness trainer, Laurens offers optional guided meditation and mindfulness sessions during your stay. These sessions can help you develop relaxation techniques you'll take home with you, ensuring better sleep long after your holiday ends. Read more about it here.


Why Book a Sleep Holiday with Us?

Unlike urban hotels that simply add sleep packages to their offerings, our entire property is designed around natural rest and rejuvenation. We learned from our own experience leaving city life that true rest comes from a complete environment change.

Many guests arrive with tight shoulders and worried faces. They leave with relaxed postures and peaceful smiles. Some even joke that they need to book another stay just to catch up on years of missed sleep!



 


Ready to experience your own "Swede Dreams"? Book your cabin now and discover why Sweden is becoming the world's favorite sleep tourism destination. Just don't plan too many early morning activities - you might find yourself wanting to sleep in!

 

3 views0 comments

Recent Posts

See All

Comments


bottom of page