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Mindfullness

"Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally, in the service of self-understanding and wisdom"

"Mindfulness is the awareness that arises..."

Awareness here refers to a heightened state of consciousness where one is fully present and engaged with their current experience. This is not just a passive state but an active cultivation of attention.

"...through paying attention, on purpose..."

Paying attention on purpose implies a deliberate and intentional focus on the present moment. This contrasts with the mind's usual tendency to wander or become distracted. It means consciously directing your awareness to your current experience, thoughts, feelings, and surroundings.

"...in the present moment..."

Being in the present moment is central to mindfulness. It means focusing on what is happening right now, rather than getting caught up in thoughts about the past or future. This present-moment focus helps ground you in your current experience, allowing for a more direct and immediate engagement with life.

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"...non-judgementally..."

Approaching your experience non-judgementally means observing your thoughts, feelings, and sensations without labeling them as good or bad, right or wrong. This aspect of mindfulness encourages an attitude of acceptance and openness, reducing the tendency to criticize or resist what is happening.

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"...in the service of self-understanding and wisdom."

Practicing mindfulness in the service of self-understanding and wisdom means using this awareness to gain deeper insights into yourself and your behavior. It is about understanding your inner workings, recognizing patterns, and developing a wise approach to life. This wisdom arises from seeing things clearly and accepting them as they are, leading to more informed and compassionate responses.

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Synthesis

When taken together, this definition underscores mindfulness as a practice of deliberate and focused attention on the present, approached with a non-judgmental attitude, aiming to foster deeper self-awareness and insight. It's about cultivating a state of being where you are fully engaged with the here and now, allowing for a clearer and more compassionate understanding of yourself and your experiences. This practice can lead to greater emotional balance, mental clarity, and a more profound sense of wisdom in navigating life's challenges.

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